Why breakfast is important for human beings?

Why breakfast is important for human beings?

Why breakfast is important for human beings? According to Doctor Rana Liyaqat, a morsel of Sabahi, better than chicken and fish, that is, a morsel of meat in the morning, is better than eating many chickens and fish throughout the day. Breakfast should be high in carbohydrates and high in fiber.

Breakfast is the first meal of the day after waking up at night. In English, this is called “breakfast”. It is well known that breakfast is the most important meal of the day.

The question arises as to why breakfast is so important. The simple answer is that food is actually the fuel from which our body derives its energy.

Having breakfast in the morning increases our body’s metabolism, which speeds up the process of slowing down the burning of calories during sleep, and we get refreshed and busy with our work. Normal or traditional breakfast menus are different. Areas vary and change over time.

The tradition of having breakfast has existed since ancient times

In ancient Egypt, farmers used to have breakfast every morning before going to work in the fields or at the behest of the pharaohs. This breakfast usually consisted of wheat bread, soup, onion, beer, etc. The soup contains a lot of mention of Ariston. It was taken shortly after sunrise. Initially, this food was used at the beginning of the day but later Ariston was eaten around noon and in the morning new food was introduced.

In Greece, a food called chiasma was usually eaten immediately after waking up in the morning.

The breakfast used by the ancient Romans was called Genta Colum. It usually consisted of bread, cheese, olives, salads, nuts, raisins and meat.

They also drank honey and spices, while Roman soldiers ate porridge, barley, and roasted wheat for breakfast. In medieval 500-1500, breakfast was not generally considered an important meal in Europe. In fact, it did not exist in practice in the early Middle Ages. Only two meals were formally eaten daily.

One in the afternoon and the other in the evening. In the Middle Ages, the system of two meals was continued. No one else was given breakfast because eating breakfast meant that he was a poor, low-income farmer or laborer who really needed the energy to maintain his health or was too weak and had lunch.

Breakfast began in the 13th century, and breakfast consisted of a loaf of bread and cheese but no meat. Beer could be used as a beverage. In Western Europe in the 15th century, meat was also At that time, breakfast was mostly attended by the elderly.

In the 16th century, caffeinated beverages such as tea and coffee were added to the European diet for breakfast

Breakfast has been called the modern breakfast since the fifteenth century. Traditionally, African foods include locally available fruits, grains and vegetables, as well as twice as many meat products. Use cheese, eggs, butter, yogurt, cream.

Similarly, in Japan, soup and rice porridge are common for breakfast. In the sixteenth century, it was realized that breakfast was an important meal. For example, in 1551, Thomas Wingfield said that breakfast is necessary. Thomas Cocaine said that skipping breakfast is unhealthy. He was one of the first to claim that it was healthy to have breakfast for those who were not young, sick or old.

There are many disadvantages to not eating breakfast. For example, those who do not eat breakfast have a 27% increased risk of heart attack and heart disease because skipping breakfast creates extra stress in the body which raises blood pressure. Therefore, eating breakfast saves a person from deadly heart diseases. According to research, not eating breakfast affects a person’s mental abilities and especially memory is affected and children are more affected by it.

Those who do not eat breakfast also have a bad effect on cholesterol and cholesterol levels rise. Those who do not eat breakfast also have an increased risk of diabetes. Especially women have an increased risk of developing type 2 diabetes. Breakfast in the morning. Doing so prevents weight gain, which in turn reduces the chances of developing obesity.

The most important thing about breakfast is what foods to use in it

Experts have different opinions about this. But everyone agrees that breakfast should be high in carbohydrates and fiber foods. Let’s see what foods should be used for breakfast and what are the benefits of them. According to experts, the following items containing carbohydrates, fiber and protein are best to use for breakfast.

Yogurt has been the main ingredient of our breakfast for many centuries and the favorite food of the people of Punjab is yogurt and lassi for breakfast. Yogurt and lassi contain a lot of calcium along with protein and fat. Ingredients are very important for human health. If you want to lose weight, include grapefruit in your breakfast, you can use it mixed with yogurt.

Grapefruit contains fat-melting ingredients and can also help lower blood sugar

Breakfast cereals should be included as cereals are rich in vitamins, minerals, fiber and carbohydrates, and antioxidants. Grains are a treasure trove for human health. They reduce the risk of heart disease. People who eat cereals, brown rice, corn, oatmeal, and barley for breakfast are protected from many diseases, such as bone diseases, blood pressure, and stomach. As well as many diseases, the risk of diabetes is reduced.